Welcome to Fast Company Running Club

There is a chill in the air and our days of running in t-shirts may soon come to an end but that certainly hasn't put a damper on our runners' spirits. Several of our our club members are in the last stages of training for the Chicago marathon, Dave Nevitt and Ray Williams have their sights set on Richmond, Virginia, and several of us non-jet setters are on track to run the Valley Harvest Half in October. Between fall races, Rum Runners Relay and our regular Sunday runs we will all be able to enjoy some fall comfort food without guilt! This is the best time of year to run!
Just as exciting as these upcoming events is the fact that our club is growing! Thanks to the efforts of Catherine Fitzsimmons, word is finally getting out that we are not all Fast and that the only criteria for membership is that you love running (and Tim Horton's coffee :-). Our youngest member at the moment is 13 and a very keen runner. For those of you that are thinking of joining us, our Sunday runs are still set for 9am at the Dartmouth Sportsplex. Hope to see you there!

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